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The B Word…. Boundaries
October 2025 I’ve been in the garden, hunched over flower beds, focused on what I can plant out that will make the flower pots pop with colour when Spring returns next year. It got me thinking about the regularly used metaphor of planting seeds and encouraging growth as an act of emotional self-care. As the […]
There’s no such thing as too many books…
As a first blog entry on my new website, I'm cheating - the following is from a piece that I penned back in 2019. It's about my fascination and obsession with books, which remains a habit that is still currently out of hand and evidenced this morning by the arrival of a collaboration of summer […]
Friday 31st January 2025
When clients begin therapy with me, I always suggest that they start to keep a journal so that they can begin to record their thoughts and feelings. It serves as an archive of their progress through their journey towards self-awareness, but it can also be a useful tool for helping them to gain more insight […]
©Elizabeth Sendall Counselling, Relationship Therapy and Clinical Supervision
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